Is alkaline water good for you? Some people believe that it can help with issues such as skin problems and arthritis, while others think that the benefits are overstated. So, what’s the truth? Should you be filtering your alkaline water? Here we take a closer look at the pros and cons of drinking this type of water.

What is alkaline water and what are its benefits

Alkaline water is a type of water with a pH level higher than 7, usually ranging from 8-9.5 depending on the source. Alkaline water has become popular in recent years due to its purported health benefits. Proponents claim that drinking alkaline water may help reduce acid reflux, improve hydration, and boost energy levels.

The body naturally maintains a slightly alkaline environment through the use of buffers such as bicarbonate, and proponents of alkaline water suggest that drinking it can help to restore this balance. By neutralizing excess stomach acids, alkaline water may improve digestion and reduce symptoms related to indigestion. It is also believed to help balance the body’s pH, increase hydration, and improve energy levels. (Free Viagra)

Alkaline water is also thought to have anti-aging properties due to its high concentration of antioxidants which fight free radicals in the body. The minerals and electrolytes in alkaline water may also improve nutrient absorption, enabling your body to absorb more vitamins and minerals from your food.

In addition to its potential health benefits, alkaline water has a noticeably different taste than regular tap water. It is often described as crisp and clean with no discernible aftertaste, making it popular among those who are trying to cut down on their sugar or caffeine intake. The higher pH level of alkaline water can also reduce chlorine and other unpleasant tastes in tap water, making it more appealing to those who are sensitive to such flavors.

Although alkaline water has become increasingly popular in recent years, research into its potential health benefits is still limited. However, if you are looking for an alternative to regular tap water that might provide some potential health benefits, alkaline water may be worth a try. It is important to note, however, that most of the purported health benefits of alkaline water have not been backed up with scientific evidence and more research is needed in this area.

As always, it is best to talk to your healthcare provider before making any changes to your diet or lifestyle, including adding alkaline water to your daily routine. They can provide guidance on whether it is right for you and ensure that any changes you make are safe and beneficial to your overall health and well-being.

How to make your own alkaline water at home

Making alkaline water at home is relatively simple and can be done with just a few items. The most common way to make your own alkaline water is to combine purified water with an alkalizing agent, such as baking soda or lemon juice. Here are the basic steps for making homemade alkaline water:

  1. Begin with 1-2 liters of purified water.
  2. Add a teaspoon or two of baking soda to the water and stir until it is completely dissolved.
  3. Alternatively, you can add freshly squeezed lemon juice to your purified water (start with 2-3 tablespoons). This will not only raise the pH of your water but will also add a refreshing flavor.
  4. Taste the water and adjust the amount of alkalizing agent to desired taste.
  5. Drink your homemade alkaline water immediately after making it for the best results.

Making alkaline water at home is an easy way to enjoy its potential health benefits without spending money on expensive store-bought products. However, it is important to note that the pH level of your homemade alkaline water will likely be lower than what you would get from a commercial product. Additionally, homemade alkaline water should not be stored and must be consumed within 24 hours of being made.

The pros and cons of filtering your alkaline water

Filtering your alkaline water is another way to ensure that you are drinking clean and pure water. There are several types of filters available on the market, ranging from basic pitcher filters to more advanced reverse osmosis systems. While filtering your alkaline water offers several potential benefits, it also has some drawbacks that should be taken into account before investing in a filtration system.

How to choose the best filter for your needs

When deciding which filter is best for your needs, it is important to consider both the pros and cons of each type. While pitcher filters are generally less expensive than reverse osmosis systems, they tend to be less effective at removing contaminants from the water. On the other hand, reverse osmosis systems are more complex and require frequent maintenance, but they are also more effective at removing a wider variety of contaminants than pitcher filters.

It is also important to consider the type and size of the filter that you need. Some filters may be too large or expensive for smaller homes, while others may not be able to handle the amount of water produced in larger households. It is best to consult with a professional to determine the best filter for your needs.

Ultimately, there is no one-size-fits-all solution when it comes to filtering alkaline water. By doing your research and considering the pros and cons of each type of filter, you can choose the best filter for your situation and enjoy the benefits of filtered alkaline water.

The top five filters on the market today

  1. AquaVerse 5-Stage Reverse Osmosis Water Filtration System: This reverse osmosis system is designed to remove up to 99% of contaminants from your drinking water, including lead, arsenic, chlorine, and fluoride.
  2. Brita Longlast Water Filter: This pitcher filter uses an advanced two-stage filter system to reduce lead, mercury, and other contaminants from up to 120 gallons of water.
  3. APEC Top Tier 5-Stage Ultra Safe Reverse Osmosis Water Filter System: This reverse osmosis system is designed to remove up to 99% of contaminants from your drinking water without the need for frequent maintenance or replacement filters.
  4. iSpring RCC7AK 6-Stage Under Sink Reverse Osmosis Water Filter System: This reverse osmosis system is designed to remove up to 99% of contaminants from your drinking water, as well as offer added convenience with its easy-to-install design.
  5. PUR Ultimate Pitcher Water Filter: This pitcher filter uses a silver-infused mesh to reduce lead, mercury, and other contaminants from up to 40 gallons of water.

No matter which type of filter you choose for your alkaline water, it is important to be mindful of the pros and cons of each system in order to choose the best filter for your needs. By investing in a quality water filter, you can enjoy the benefits of clean and pure alkaline water every day.

My personal favorite filter and why

My personal favorite filter is the AquaVerse 5-Stage Reverse Osmosis Water Filtration System. I like this system because it is one of the most effective filters on the market, capable of removing up to 99% of contaminants from my drinking water. Additionally, it has an easy-to-install design that allows me to install it in my home with minimal effort or disruption.

I also like that this system requires very little maintenance, as the filters are designed to last for up to 12 months without needing to be replaced. Overall, this filter offers me the peace of mind I need when it comes to ensuring my family has access to clean and pure alkaline water.

Ultimately, choosing the best filter for your needs comes down to research and personal preference. By considering all of your options and the pros and cons of each system, you can find the right filter for your situation and enjoy the benefits of filtered alkaline water.

FAQs

Can alkaline water be filtered?

Yes, alkaline water can be filtered using pitcher filters, countertop filters, and reverse osmosis systems. These filters are designed to remove contaminants such as lead, arsenic, chlorine, and fluoride from your drinking water.

What is the best filter for alkaline water?

The best filter for alkaline water depends on your needs and the size of your household. Smaller households may benefit from pitcher filters, while larger households may require a more powerful countertop or reverse osmosis system. It is best to consult with a professional to determine the best filter for your situation.

How often do I need to replace my filter?

The frequency of filter replacements depends on the type and size of your filter. Generally, most filters need to be replaced after 6-12 months of use. It is best to consult with a professional for more specific instructions regarding your particular filter.

Which is better alkaline water or filtered water?

Both alkaline water and filtered water offer numerous health benefits, but it is important to consider the quality of your water source before making a decision. If you are using tap water as your source, then filtering the water can help remove any potential contaminants that can be harmful when consumed. On the other hand, if your tap water is already clean, then alkaline water may be the better option. Ultimately, it is best to consult with your doctor or a professional for personalized advice.

Conclusion

I hope this article has given you a better understanding of the different types of water filters available and their benefits. Ultimately, it is up to you to decide which filter best suits your needs. By taking some time to research the different options available and consulting with professionals, you can find the right filter for your situation and enjoy clean, pure alkaline water every day. Thanks for reading!