Water is a crucial part of our everyday lives, and it’s important that we take care of it. Not all water is created equal, though, and remineralized water is an important type to consider. What is remineralized water? How can it benefit you? Keep reading to find out!
What is remineralized water and what are its benefits
Remineralized water is a type of filtered drinking water that has been fortified with essential minerals to replace those lost during the filtration process. The added minerals help improve taste, add beneficial nutrients and alkalize the water. In addition to providing valuable health benefits, remineralized water can also reduce or eliminate problems caused by hard water, such as limescale and poor taste.
The minerals used to remineralize water typically include calcium, magnesium, sodium, potassium, and chloride. These minerals help provide a variety of health benefits including improved hydration, enhanced mineral absorption, and better overall nutrition. In addition, research has shown that the alkaline nature of remineralized water can help neutralize the body’s acidity and protect against bone loss.
Remineralized water also offers a number of environmental benefits, including improved drinking water quality, reduced reliance on bottled water, and reduce plastic waste. By using remineralized water instead of bottled or tap water, you can help reduce your carbon footprint and the water-related impacts of plastic production. Overall, remineralized water can be an excellent choice for both your health and the environment.
How to make your own remineralized water at home
Making remineralized water at home is surprisingly easy and only requires a few simple ingredients. To make your own, start by gathering the following materials:
- Filtered or distilled water
- Himalayan salt
- Baking soda
- Calcium magnesium powder
- Trace minerals (optional)
Once you have all your materials, dissolve 1/4 teaspoon of Himalayan salt into a gallon of filtered or distilled water. This will provide the necessary sodium to remineralize the water. Next, mix in 1/8 teaspoon of baking soda and 1/2 teaspoon of calcium magnesium powder for added minerals. If desired, you can also add a few drops of trace mineral concentrate for additional minerals.
Once all the minerals have been added, let the water sit for at least 30 minutes before drinking. This will give time for the minerals to dissolve and become evenly distributed throughout the water. Afterward, simply enjoy your remineralized water as you would regular filtered or distilled water.
The best ways to use remineralized water for your health and beauty routine
Remineralized water can be used for a variety of health and beauty purposes. To get the most out of remineralized water, try using it in the following ways:
- Drinking – The first and perhaps best way to use remineralized water is simply by drinking it. This can help keep your body hydrated and provide essential minerals for overall health and wellness.
- Cooking – Remineralized water can also be used in place of plain filtered or distilled water when preparing meals. This will help add additional nutrients to your food, while still providing the same clean taste.
- Skin Care – Remineralized water is great for skin care and can be used in a variety of ways. For example, it can be used to make homemade facial toners or added to face masks for an extra boost of minerals.
- Hair Care – Remineralized water is also great for hair care and can be used as a final rinse after shampooing or conditioner. This will help add extra minerals to your hair and can help promote a healthy scalp.
Overall, remineralized water is an excellent choice for health and beauty purposes. It’s simple to make at home and provides a variety of valuable benefits that can improve both the inside and outside of your body. There are plenty of ways to use remineralized water for both health and beauty, so try to incorporate it into your daily routine for the best results.
The top five best brands of remineralized water on the market today
When it comes to finding the best brands of remineralized water on the market today, there are a lot of great options to choose from. Some of the top five best-remineralized water brands include:
- Essentia – Essentia is a popular brand that offers a variety of remineralized water products. Their water is ionized with electrolytes and has a pH of 9.5 or higher for added alkalinity.
- Flow-Flow is another great brand that offers highly alkaline remineralized water. This water also features electrolytes for improved hydration and comes in recyclable packaging.
- Tru Balance – True Balance is a brand that focuses on providing healthy and balanced water for optimal hydration. Their remineralized waters are naturally alkaline and contain added electrolytes for improved taste and hydration.
- Pi Water – Pi Water is another great option that offers natural alkaline and mineral-rich water. This water is enhanced with electrolytes and alkalizing minerals for improved hydration.
- Real Water – Finally, Real Water is a great brand that offers remineralized water in a variety of flavors. This water is pH balanced and contains natural electrolytes for better taste and hydration.
Overall, these are some of the top five best brands of remineralized water on the market today. All these brands offer great quality products that can provide a variety of health benefits and improved hydration. Keep in mind, however, that it’s always important to check ingredient labels before purchasing any water product to ensure you know exactly what you’re getting.
How to choose the right type of remineralized water for your needs
Choosing the right type of remineralized water for your needs can be tricky, as there are so many options on the market today. To help make the process easier, consider these tips when selecting a remineralized water product:
Check Ingredients – First and foremost, always check ingredients before selecting a water product. Make sure to look for added electrolytes and minerals that can provide additional health benefits.
Taste Test – When possible, it’s always a good idea to taste-test remineralized water products before making a purchase. This will help you determine which type of water best fits your preferences and needs.
Research Brands – It’s also important to do some research on the different brands available. Read reviews and compare prices so you can find the best product for your budget.
Alkalinity – Lastly, be sure to check the alkalinity of remineralized water products before purchasing. A higher pH level will provide more health benefits, so choose a product with a pH of 9.5 or higher for optimal results.
Overall, these are some tips on how to choose the right type of remineralized water for your needs. With the right information and research, you can find the perfect product that meets all your health and hydration goals.
FAQs
Is Remineralized RO water good for you?
Yes, remineralized RO water is good for you. Remineralizing water can increase the alkalinity and add beneficial minerals such as calcium, magnesium, and potassium. This can help improve hydration, balance pH levels, and even provide some health benefits.
Is Remineralized Water better than regular bottled water?
Yes, remineralized water is typically better than regular bottled water. Remineralizing a water product can increase the alkalinity and add beneficial minerals that regular bottled water may not contain. This can help improve hydration and provide some health benefits.
Is Remineralized Water better for coffee?
Yes, remineralized water is better for coffee. Since remineralized water has a higher pH level, it can improve the taste and texture of your brewed coffee. Additionally, remineralized water may contain beneficial minerals such as calcium and magnesium that can help enhance the flavor of your coffee.
How do you Remineralize drinking water?
There are several methods to remineralize drinking water. Some of the most popular methods include adding minerals such as calcium or magnesium, using a remineralizing filter, or even installing an ionizer in your home. Additionally, many brands also offer bottled remineralized water for added convenience.
Do I need to Remineralize my water?
Whether or not you need to remineralize your water depends on your individual needs. If you’re looking for additional health benefits, improved hydration, or a better-tasting beverage, then remineralizing your water may be a good choice. However, it’s important to do research and read reviews before making any purchase.
Is alkaline water Remineralized?
Yes, alkaline water is usually remineralized. Alkaline water typically has a pH level of 9 or higher and contains added minerals such as calcium, magnesium, and potassium for additional health benefits.
However, it’s important to always read ingredient labels before purchasing any water product to ensure you know exactly what you’re getting.
Conclusion
I hope this article has helped you understand more about remineralized water and how to choose the right product for your needs. Remember, it’s important to always check ingredients, read reviews, taste-test products, and research brands before making a purchase. Additionally, be sure to look for alkaline water with a pH of 9 or higher for maximum health benefits. With the right information, you can find the perfect remineralized water product to suit your individual needs.